Yoga and Bathhouse : Deep Yoga Studio
Yin with Alana
5:15pm Tuesdays
5:15pm Thursdays
Hi beautiful Soul friends!
Yin yoga comprises long-held, static postures that invite you to deepen into sensation through props, support and breath. In the stillness, you become more of your edges and how to soften into them. The postures act as gateways to deeper awareness—a truly blissful way to relax, receive and realign.
My name is Alana. After having practised, studied and taught for many years what lights me up to no end is the uniqueness of each individual. Every single one of us is a timeless, essential piece that makes up our human collective and how you show up in your life touches all those around you. Everyone is an individualised aspect of the divine in human form. People’s character and personalities vary greatly, yet we all come from one source. It’s easy to forget this, it often gets clouded over with busy schedules, commitments and the non-stop to-do lists. The more people act and move unconsciously the deafer they become to hearing the calling from within. Coming to the mat offers an opportunity to shift awareness from doing to being, outer to inner and chaos to consciousness.
Yoga opens the doorway to return to your sanctuary within, even if you have lost your way or forgotten that such a place actually exists. But it is always there waiting, waiting for you to return home. You have your own unique path paved with wisdom and gifts to share.
I’m here to act as a guide and return you back to this awareness that is inside you so you can offer it to the world. I’m here to help you connect with your own inner light, your Soul.
$20pp
BOOK DIRECT WITH ALANA 5:15pm Tuesdays HERE
BOOK DIRECT WITH ALANA 5:15pm Thursdays HERE
Fly to your Bliss
Aerial yoga combines traditional asana (the physical postures of yoga) and yoga philosophies with the supportive suspension of aerial arts.
Our lessons will help you improve your flexibility, strength and balance and experience weightlessness, inversion, breath and body connection.
Ending the day with weightlessness
Tuesday 18:30
Start the day enhancing self-awareness
Wednesday 7:00
A fun workout to add to your daily routine
Wednesday & Friday 16:45
Sign up now to try an empowering and transformative experience!
BOOK DIRECTLY WITH CONSTANZA HERE
Yoga with Belu
7:00am Mondays & Thursdays
6:30pm Mondays & Wednesdays
Vinyasa flow Yoga is a dynamic class where we aim to strengthen, stretch and make us more flexible.
The classes focus on using the tools that Yoga gives us to achieve a better way of living. While working out our body we will focus on the control of our mind. Learning how to enjoy the relationship with the own body, how we are, what we can do and what we can’t, but mostly, what we may do to be the best version of us.
I invite you to share this 1 hour class together.
$20PP
Multi Passes available for Douglas Shire Residents
BOOK DIRECT WITH BELU HERE
Yoga with Irene
10am Sundays
Hatha and Vinyasa flow
Hello friends!
It's with a lot of happiness and joy that invite you to join my Yoga Class on Sundays
We'll approach different breathing techniques (pranayama), body exercises( asanas) and meditation. Smiles and good vibes will not miss! I'll do my best to personalyze the lesson and focus on your needs and curiosities. In it's original meaning yoga means unite,join and it's referring also to our deepest inner part with the all universe,to live peacefull and with a lot of harmony. So I'm very excited to can share all this with you.
See you at Deep Yoga Studio With Love Irene <500 h training Yoga alliance international>
Beginners friendly.
$15pp
BOOK DIRECT WITH IRENE HERE
YOGA NIDRA SPECIAL EVENT
YOGA NIDRA BOOK HERE
stretch.with.mike
Public class
7am Tuesdays
A fully supported complete & deep stretch session for ALL bodytypes.
We work from a seated position on chairs, then standing then finally on the floor. You don't need to be flexible, just willing and ANYONE can do it!
Mukti Natural Yoga Mats provided.
Bring Large Towel & Water
Casual Pass $34
2 x Reformer, Barre, stretch.with.mike class pass $64 : $32 a class : valid for 2 weeks : BUY NOW
4 x Reformer, Barre, stretch.with.mike class pass $120 : $30 a class : valid for 5 weeks : BUY NOW
8 x Reformer, Barre, stretch.with.mike class pass $224 : $28 a class : valid for 10 weeks : BUY NOW
Crystal Bowl Sound Healing with Kate
Thursdays 6:30pm
1 hour of relaxation with Crystal Singing Bowls and the Planetary Gong. Lie back, get comfortable and let the sound waves wash over you.
* Please bring with you; a towel to cover the yoga mat, a light blanket (if you get cold), an eye mask to really relax into the experience.
Hi, I’m Kate, I'm offering Quartz Crystal Singing Bowl & Gong Sound Healings in Port Douglas, FNQ. You'll find me at Deep Yoga Studio every Thursday night!
$25pp
BOOK DIRECT WITH KATE HERE
PRIVATE stretch.with.mike
A fully supported complete & deep stretch session for ALL bodytypes.
We work from a seated position on chairs, then standing then finally on the floor. You don't need to be flexible, just willing and ANYONE can do it!
Mukti Natural Yoga Mats provided.
Bring Large Towel & Water
private one-on-one stretch, yoga & wisdom in your home via zoom or at Deep Yoga Studio.
open & liberate your body with mike, a fully qualified, stretch, yoga & pilates therapist.
Single Sessions
$85 for 30 minutes in studio or via zoom
$125 for 45 minutes in studio or via zoom
Multi Sessions
$325 for 3 x 30 minutes in studio or via zoom BUY HERE
$415 for 3 x 45 minutes in studio or via zoom BUY HERE
Mantra Meditation Workshop
3 Classes x 1:30 hr p/class to inmerse yourself into Mantra Meditation.
Mantra is an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of Meditation. Mantras help us to rise our vibration, to create a deep connection with our Higher Self. Mantras also help our mind and our body to boost in self-confidence and increase compassion for others, release agitated and busy minds, expand our awareness and improve concentration.
The more you practice, the more you'll start to notice that you are more present, with less mind-wandering to the past or future. You'll live in the moment with a greater degree of mindfulness (nonjudgmental) witnessing awareness.
DAY 1: RECOGNITION THROUGH VIBRATION
Introduction to Mantras
Sounds - Vibrations - Frequencies
Mala > Portal of 108 chantings
Mind changes > Concentration - Focusing
Releasing Self Judgment
Breathing Consciously
Experiencing Energy Changes Consciously
1st Practice Opening > Inner Force - Self Love - Speaking The Truth
MANTRA MEDITATION PRACTICE
Homework to Practice by your Self and Share your Experience next Class
DAY 2: VIBRATION AWARENESS, RELEASING AND LETTING GO
History Introduction to Mantras
Mind Frequencies
Words, Sounds, Language
High Vibration Vocabulary
Connecting Mantras with Emotions
Vibrations accumulated in the body > Contract and Expand Energy
Releasing and Letting Go Consciously
2nd Practice Opening > Inner Force - Self Love - Speaking Our Truth
MANTRA MEDITATION PRACTICE
Homework to Practice by your Self and Share your Experience next Class
DAY 3: MENTAL, SPIRITUAL AND EMOTIONAL EMPOWERMENT
Recognising Inner Power and Inner Acceptance (without judging or analysing)
Full Practice Opening > Inner Force - Self Love - Speaking Truth
Creating an Open Channel for my Inner Connection with Source, with my Spirit and my Higher Self
MANTRA MEDITATION PRACTICE
~ YOU DON'T NEED EXPERIENCE TO JOIN THESE CLASSES
~ THIS IS A WORKSHOP FOR BEGGINERS OR EXPERTS
~ ALL CLASSES ARE CONNECTED IN THEIR ESSENCE BUT THEY GO GOOD INDIVIDUALY AS WELL. IF YOU JOIN SEPARATE CLASSES YOU WILL STILL RECEIVE THE INFORMATION THAT YOU NEED TO HAVE A PROPER PRACTICE IN MANTRAS. HOWEVER I RECOMMEND TO GET THE FULL WORKSHOP TO RISE YOUR VIBRATION, YOUR LEVEL OF CONSCIOUSNESS, IMPROVE YOUR PRACTICE CLASS BY CLASS AND YOUR WISDOM ABOUT IT.
~ THE EXTRA CLASS ADDED AT THE END OF THE COURSE (IN PAY OPTIONS) IT'S FOR THOSE WHO WOULD LIKE TO ENCREASE THEIR PRACTICE WITH MANTRAS AND MANTEIN THEIR VIBRATION RISED & RICHED. INCLUDES A BRIEF REVIEW ON MANTRAS FUNDATIONS AND 90% OF THE CLASS WE WILL PRACTICING MANTRA MEDITATION.
BOOK DIRECT WITH OLENKA ON CALENDAR ABOVE
CHAKRA HEALING & BALANCING WORKSHOP
WORKSHOP & PRACTICE
3 Classes x 1 hr p/class to inmerse yourself into your Centers of Energy
In this Workshop I will teach you everything about your Centers of Energy from body, mind, emotions and spiritual points of view, I will teach you how to recognice your energy in your body through emotions, how your thougths can be your best friend or your enemy in difficult times.
This Workshop is a journey to your Inner Connection, passing through all your Chakras recognizing blocked energy, weak energy or energy overload in the body, we are going to transform, open and cleanse every of them to bring aligning and balancing in every Energical Center. During the Workshop I will facilitate you all what you need, to know exactly how to practice it on your own.
DAY 1
Understanding Energy
Chakras Introduction
7 Stages of Evolution in Life (related to 7 Chakras)
Elements: Earth & Water
CHAKRA MEDITATION
ROOT CHAKRA & SACRAL CHAKRA
Mudra
Mantra
Element Integration
Organs Identification
Recognizing Blockages, weakness or overactivity
Open, Aligned & Balanced Energy
Affirmations
DAY 2
Review and Exchange of Experiences from the Activation of the Root and Sacral Chakra of last week
7 Levels of Conciousness
7 Colors & 7 Sounds
The Quatern Chakras
Elements: Fire & Air
CHAKRA MEDITATION
SOLAR PLEXUS CHAKRA & HEART CHAKRA
Mudra
Mantra
Element Integration
Organs Identification
Recognizing Blockages, weakness or overactivity
Open, Aligned & Balanced Energy
Affirmations
DAY 3
Review and Exchange of Experiences from the Activation of the Solar Plexus & Heart Chakra of last week
7 Aura Layers
The Trinity Chakras
Element Ether - Enlightened Mind - Consciousness, Pure Spirit
CHAKRA MEDITATION
THROAT CHAKRA, 3RD EYE CHAKRA & CROWN CHAKRA
Mudra
Mantra
Element, Light & Integration of Consciousness
Organs & Body Sistems Identification
Recognizing Blockages, weakness or overactivity
Open, Aligned & Balanced Energy
Affirmations
~ YOU DON'T NEED EXPERIENCE TO JOIN THESE CLASSES.
~ THIS IS A WORKSHOP FOR BEGGINERS OR EXPERTS
~ THE INTEGRATION CHAKRA MEDITATION CLASS ADDED AT THE END OF THE COURSE (IN PAY OPTIONS) IT'S FOR THOSE WHO WOULD LIKE TO ENCREASE THEIR PRACTICE WITH CHAKRA ALIGNING, BALANCING & EXPANDING. IN THIS LAST WE WILL PASS THROUGH ALL THE ENERGY CENTERS IN THE SAME CLASS. THE FOCUS IS GOING TO BE, MORE ON THE GROWNDING, EXPANSION AND ELEVATION OF THE ENERGY IN EVERY CENTER.
BOOK DIRECT WITH OLENKA ON CALENDAR ABOVE
Ashtanga Yoga
COMING SOON
Book your spot today and allow me to share this dynamic and energising form of yoga which synchronises movement and breath to create a calm, steady mind. Ashtanga yoga is for everyone and can be adapted to different ages, body types, health needs and experience levels. Start your day the right way and book today! Bring: large towel & water bottle Stay up-to-date: Follow me on Instagram & Like my Facebook page - @into.ashtanga.yoga
Bring: large towel & water bottle
COMING SOON
Aerial Yoga
PRIVATE SESSIONS ONLY
Michael LOVES teaching Aerial Yoga!
This is a very challenging, strengthening & liberating form of yoga & GREAT for your core! Bring a sleeved shirt and knee length tights for maximum comfort.
Absolutely NO jewellery of any description.
Call to book 4099 5183
Zumba
PRIVATE BOOKINGS
Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001.
Mayra is from Chile and will dance you through amazing choreography
Super dynamic & fun!
Ayurveda Lifestyle & Yoga Mini Retreat
@ Deep Yoga Studio COMING SOON
$180pp or $160 EARLY BIRD PROMOCODE : AYUREARLYBIRD
A 4 series weekly Workshop every Tuesday from 5:30pm to 7:00pm for 4 weeks!
Learn about your Body type according to Ayurveda, how to meditate & relax with Alana & Michael.
Your sessions start with a 30 minute workshop where we learn about our Ayurvedic constitutions Vata, Pitta & Kapha with Michael followed by a 60 minutes Restorative / Yin & Yoga Nidra session with Alana.
Week ONE
Discover Ayurveda
You are more than you think you are!
Ayurveda, an Ancient Indian Medicine, will help you discover your Body Type, What it needs & how Yoga & Meditation can help Heal & Relax you.
This fun & informative workshop will inspire you back on the mat!
When we understand who we really are, what we are made of & how to play with this energy, healthy life choices become inspired actions instead of strained efforts.
We will learn about the principles of Ayurveda : Indian Medicine & its 5000 year old origins. We will learn how we can apply it into today's modern, busy life.
This workshop will inspire you to get back on the mat!
Discover how Yoga can become an integral part of their health care plan.
This workshop will include a 30 minute introduction to Ayurveda, its core principles & practises.
WEEK TWO
Deep Into Your Doshas
Now that we have the basics of Ayurveda, we dive deeper into or Doshas & their characteristics.
At our own conception, nature decides what constitution & characteristics we will grow into. This is why some people are tall, thin & excitable, some more muscular & focused & others curvy & stable.
Includes a Yin Yoga class afterwards
WEEK THREE
The Art of Meditation & Conscious Relaxation
We are all living in a YANG lifestyle. Our individual roles as partner, parent & friend has increased & we need tolls to meet those demands.
Learn how to relax, meditate & heal your body through sustainable & accessible Yoga & Relaxation practices.
We will explore the anatomy of meditation, dispelling myths & 'breathing' through obstacles.
Yes you CAN Relax & Meditate
WEEK FOUR
Develop a Daily Yoga, Eating & Relaxation Routine
Once we learn what our Constitutional Bodytype (Dosha) according to Ayurveda, we can then refine & tailor our Eating, Exercise & Resting habits to heal our body & mind.
Learn what foods to eat, when to eat them & how to maintain a sustainable Perfect Weight.
Learn when the best time is to exercise & rest the body to get the most out of your workouts.
Ayurveda, an Ancient Indian Medicine, will help you discover your Body Type, What it needs & how Yoga & Meditation can help Heal & Relax you..
As taught by Deepak Chopra from The Chopra Center in the USA
Michael is a Chopra Trained Ayurveda Perfect Health Teacher.
Michael trained with Deepak Chopra in California & is a qualified Yoga Teacher, Massage Therapist, Stretch Therapist & Pilates Teacher.
These are the same lessons taught at his Yoga Retreats in Spain, Greece & Hawaii!
Alana is a fully qualified Yin Yoga Nidra Yoga Teacher.
DATES COMING SOON!
SENTO Bathhouse Steamroom / Sauna & Bath
8:30am, 10:00am : Tue - Sat (HIGH SEASON ONLY)
Enjoy 25 minutes soaking in our Sento Bathhouse, Steamroom / Sauna after your early morning Yoga Class Tuesday to Saturdays.
$20 a session
BOOK ONLINE HERE
SPECIALS
Duo DEEPmini MASSAGE & SENTO Bathhouse Retreat SPECIAL
This is our most popular package. You would be surprised how great you can feel in 60 minutes!
30 minutes Deep Customised Key Points Massage PLUS 30 minute access to our Sento Bath, Steamroom/Sauna & Relaxation Studio.
Perfect for couples or friends who want a great massage & Bathhouse experience in a small amount of time.
$80pp
(minimum 2 people)
stretch.with.mike
private one-on-one stretch, yoga & wisdom in your home, in studio, or via zoom.
open & liberate your body with mike, a fully qualified, stretch, yoga & pilates therapist.
$145 for 45 minutes
CAll 4099 5183 to book
OUR STYLE
We offer a safe, non judgmental & nurturing space for you to explore & get back into your body.
You will notice a base, common structure to all our classes. We always begin in Savasana, then Pranayama, Asana then a return to Savasana to integrate the changes we have made in our body & mind. This sequence can then be carried through into you daily life in a much shorter version.
All classes are beginner friendly however if you are seeking something extremely challenging your teacher can certainly get you there safely.
In every class we always say that there is no such thing as the perfect pose. Everyone has their own perfect expression of each Asana & we will meet you wherever you are at.
HOW WE WORK
In keeping with tradition WARM FLOW YOGA should always be done in the morning. This is a time to rev up your engines for the day & ride that high for the rest of the day. Evenings should be reserved for more introspective practices such as YIN stretch YOGA
What to bring
Clothes you can sweat and move in — leggings or shorts and a tank top
AERIAL YOGA requires knees & arms covered & absolutely NO JEWELLERY.
A bottle of water
Mats are provided.
Bring LARGE towel or sarong to cover mat with.
A bath or beach towel to cover your Yoga Mat
Don’t eat for 1 hour before class
Be well hydrated
YIN stretch YOGA (non heated) are totally beginner & pregnancy (2nd & 3rd trimester) friendly.
AERIAL YOGA is very strenuous & requires a lot of strength. Much of Aerial Yoga in enjoyed upside down in inversions.
CONTRAINDICATIONS?
We ask all clients unsure if Yoga is appropriate for them to reach out to their doctor BEFORE making a booking with us. We DO NOT provide a list of contraindications as this is best provided by your doctor. We support all students who work within their limitations & Conditions even if it easier skipping posers altogether.
ETIQUETTE
Doors OPEN 15 minutes before class.
Arrive at least 10 minutes before class, as there is no late admittance
Doors locked 5 minutes before class.
Check in at reception for all classes
Observe silence in the yoga room
No personal belongings in the yoga room other than water and towel. There are boxes in the change rooms for valuables or at reception for larger items
No phones in the yoga room.
Listen carefully to the teacher’s instructions
You may lie down at any time to take rest. We LOVE it when you do because your body needs it.
PRIVATE YOGA SESSION - Create a personalised Yoga Class!
Sometimes you may need special attention or have a special group of friends or family that want a Private Yoga Experience.
We can customise a Private Yoga Session to address what's going on for your body.
We can design a Yoga Program or a series of Stretches you can do at home.
INSTUDIO at Deep Yoga Studio
$125 flat rate for 60 minute session for 1-2 people. (Yoga Mats provided)
$145 flat rate for a 60 minute session for up to 4-6 people. (Yoga Mats provided)
+ $10 per student up to 12 people. (Yoga Mats provided)
$245 for 12 people & over up to 18 max. (Yoga Mats provided)
OFFSITE IN PORT DOUGLAS & SURROUNDS
$245 flat rate a for 60 minute session for up to 6 people.
+ $20 per student up to 12 people.
$345 for 12 people up to 18 people
$425 for 18 people & over
students must bring own towel for use as Yoga Mat
PLEASE NOTE: We LOVE teaching groups & suggest confirming numbers PRIOR to making contact with us.
We have a very firm Booking, Confirmation & Cancellation Policy.
Until payment is made in full, regardless of how extensive communications on dates, times, & numbers have been
bookings are NOT guaranteed.
AERIALyoga PRIVATE
PRIVATE BOOKING
Aerial yoga is dynamic, invigorating & opening.
Aerial Yoga is very special & offered as a Private Class also.
PRIVATE AERIAL YOGA CLASS.
Flat rate of $145 for up to 5 people.
AERIAL YOGA meets you at YOUR level so its very beginner friendly. AERIAL YOGA is for everyone.
AERIAL YOGA requires knees & arms covered & absolutely NO JEWELLERY.
How to prepare for class:
Wear close fitted clothing that covers your underarms and the backs of your knees to protect your skin from the silks.
No clothing with exposed zippers or velcro which can damage the silks.
No large rings, bracelets or dangling earrings.
It is a good idea to refrain from eating 1 - 2 hours prior to class.
A bottle of water
45 minutes
.
HOST A WORKSHOP, EVENT or YOGA RETREAT
Are you a Meditation, Yoga or Natural Health Practitioner & have something unique to offer?
We are always looking for unique health offerings & workshops for our Members & Students to enjoy.
We can provide a beautiful space with Yoga Mats, Chairs, Cushions & more for up to 16 students.
We work on a commission basis & care happy to 'share' any marketing you provide us.
Alternatively if you are running a YOGA RETREAT with multiple classes prices are:
$175 for 60 minutes
$195 for 90 minutes
*includes 1 x towel per student / teacher up to 18 people.
See LINK for full details.
Dear Yogis!
We are looking for Yoga Teachers who would like to run their own regular classes, workshops or retreats at our beautiful Yoga Studio in Port Douglas.
We are looking to build our offering so that locals & visitors can enjoy a variety of Yoga & meditation offerings.
We operate on a commission basis (currently 20%) which includes use of the studio & we would support you by advertising you on websites & social media. We currently have a small, regular schedule & we are looking to replace that with other providers.
We currently have teachers that use Trybooking as a booking system with pricing between $15 to $25 per student which seems to work very well
If you are resident or live locally long term then we would LOVE to hear from you!
We ask that you be fully insured, qualified & easy to work with
xMike
4099 5183